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Low FODMAP drinks

13 drinks suitable for the low FODMAP diet, with the amount up to which each one stays green when eaten on its own. “Free” foods stay green up to 100 g or more; “limited portion” foods are eaten in measured amounts.

Free (8)

Limited portion (5)

💡 The catch: in a meal, the FODMAPs of every food add up. Several green servings together can go over the cut-off. Find out why →

Your whole meal, added up

In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal.

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Other lists

Low FODMAP foods High FODMAP foods Low FODMAP fruit Low FODMAP vegetables Low FODMAP bread and grains Low FODMAP dairy High FODMAP fruit High FODMAP vegetables Low FODMAP breakfast High fructan foods High GOS foods High lactose foods High fructose foods High polyol foods (sorbitol, mannitol)

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