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High FODMAP fruit
17 high FODMAP fruit, to limit during the elimination phase. For each: the small amount that stays green and, where possible, a swap idea.
To limit (17)
- Nectarinegreen up to 20 g
- Apricotgreen up to 17 g
- Guavagreen up to 13 g
- Watermelon
💡 Instead : Melongreen up to 8.3 g - Plumgreen up to 8.3 g
- Raisins / sultanasgreen up to 7.5 g
- Cherry
💡 Instead : Strawberrygreen up to 7.1 g - Mango
💡 Instead : Pineapplegreen up to 6.3 g - Blackberrygreen up to 4.2 g
- Apple
💡 Instead : Strawberry, Kiwi fruitgreen up to 4 g - Apple juice / puree
💡 Instead : Orange juicegreen up to 3.9 g - Pear
💡 Instead : Orange, Kiwi fruitgreen up to 3.9 g - Dried apricotgreen up to 3.3 g
- Prunegreen up to 1.9 g
- Apple juice concentrategreen up to 1 g
- Dried peargreen up to 0.9 g
- Dried applegreen up to 0.9 g
💡 The catch: in a meal, the FODMAPs of every food add up. Several green servings together can go over the cut-off. Find out why →
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal.
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