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Low FODMAP vegetables
54 vegetables suitable for the low FODMAP diet, with the amount up to which each one stays green when eaten on its own. “Free” foods stay green up to 100 g or more; “limited portion” foods are eaten in measured amounts.
Free (32)
- Seaweed (nori, wakame)no limit
- Swiss chardno limit
- Capersno limit
- Chayoteno limit
- Red cabbageno limit
- Cucumber / gherkinno limit
- Watercress, radicchiono limit
- Fennel bulbno limit
- Bean sprouts / bamboo shootsno limit
- Flat beansno limit
- Oliveno limit
- Pumpkin / squash (not butternut)no limit
- Radish / turnipno limit
- Swede / rutabagano limit
- Spring onion greens / chivesno limit
- Leek (green leaves)no limit
- Lettuce / salad leavesgreen up to 3000 g
- Chicory / endive (Belgian)green up to 600 g
- Potato / potato starchgreen up to 335 g
- Tomatogreen up to 335 g
- Carrotgreen up to 275 g
- Spinachgreen up to 215 g
- Aubergine / eggplantgreen up to 200 g
- Green beans (fresh / frozen)green up to 200 g
- Oyster mushroomgreen up to 200 g
- Canned carrotsgreen up to 155 g
- Tomato passata / pulpgreen up to 150 g
- Fries / chips (fried potatoes)green up to 110 g
- Courgette / zucchinigreen up to 105 g
- Cabbage (white / green)green up to 100 g
- Brussels sproutsgreen up to 100 g
- Pak choi, Chinese cabbage, kalegreen up to 100 g
Limited portion (22)
- Okragreen up to 75 g
- Potato crisps / chipsgreen up to 68 g
- Canned mushroomsgreen up to 67 g
- Canned green beansgreen up to 67 g
- Sweet potatogreen up to 67 g
- Beetrootgreen up to 60 g
- Pepper (yellow / orange)green up to 54 g
- Broccoligreen up to 50 g
- Butternut squashgreen up to 50 g
- Green peppergreen up to 50 g
- Asparagusgreen up to 44 g
- Celeriacgreen up to 40 g
- Sweetcorngreen up to 40 g
- Artichoke hearts (canned)green up to 38 g
- Avocadogreen up to 31 g
- Tomato paste / concentrategreen up to 30 g
- Green peasgreen up to 30 g
- Sauerkrautgreen up to 25 g
- Kimchigreen up to 25 g
- Parsnipgreen up to 25 g
- Leek (whole)green up to 20 g
- Red peppergreen up to 20 g
💡 The catch: in a meal, the FODMAPs of every food add up. Several green servings together can go over the cut-off. Find out why →
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal.
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