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Low FODMAP dairy
27 dairy suitable for the low FODMAP diet, with the amount up to which each one stays green when eaten on its own. “Free” foods stay green up to 100 g or more; “limited portion” foods are eaten in measured amounts.
Free (11)
- Ghee / clarified butterno limit
- Rice / almond drink, lactose-freeno limit
- Cheddarno limit
- Hard / aged cheese (parmesan, emmental…)no limit
- Anhydrous milk fatno limit
- Lactose-free dairy (milk, yoghurt, cream…)no limit
- Oat drinkgreen up to 200 g
- Mozzarella / fetagreen up to 145 g
- Buttergreen up to 140 g
- Caseinategreen up to 100 g
- Whey / milk protein isolategreen up to 100 g
Limited portion (16)
- Soft goat cheesegreen up to 67 g
- Halloumi / paneergreen up to 67 g
- Whipped creamgreen up to 37 g
- Creamgreen up to 35 g
- White sauce / béchamelgreen up to 34 g
- Greek yoghurtgreen up to 34 g
- Buttermilkgreen up to 33 g
- Plain yoghurtgreen up to 31 g
- Ricotta, mascarpone, cream cheesegreen up to 30 g
- Kefirgreen up to 30 g
- Quark / fromage fraisgreen up to 29 g
- Custard, pudding, flangreen up to 23 g
- Goat / sheep milkgreen up to 23 g
- Chocolate milkgreen up to 23 g
- Ice creamgreen up to 22 g
- Cow's milkgreen up to 21 g
💡 The catch: in a meal, the FODMAPs of every food add up. Several green servings together can go over the cut-off. Find out why →
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal.
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