Home › Foods › Low FODMAP breakfast
Low FODMAP breakfast
Breakfast foods suitable for the low FODMAP diet, with the recommended amount for each. Remember: at breakfast too, the FODMAPs of every food add up.
Free (19)
- Lactose-free dairy (milk, yoghurt, cream…)no limit
- Rice / almond drink, lactose-freeno limit
- Hard / aged cheese (parmesan, emmental…)no limit
- Jam (berries, citrus)no limit
- Sugar, glucose, maltodextrin, maple syrupno limit
- Strawberryno limit
- Raspberryno limit
- Blueberryno limit
- Kiwi fruitno limit
- Coffee, green tea, weak black teano limit
- Meat, fish, eggsno limit
- Spelt sourdough breadgreen up to 230 g
- Oat drinkgreen up to 200 g
- Banana (firm, unripe)green up to 200 g
- Orangegreen up to 145 g
- Buttergreen up to 140 g
- Oat brangreen up to 105 g
- Sourdough bread (long fermentation)green up to 100 g
- Orange juicegreen up to 100 g
Limited portion (6)
💡 The catch: in a meal, the FODMAPs of every food add up. Several green servings together can go over the cut-off. Find out why →
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal.
Free to download · iPhone and Android