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Low FODMAP fruit
31 fruit suitable for the low FODMAP diet, with the amount up to which each one stays green when eaten on its own. “Free” foods stay green up to 100 g or more; “limited portion” foods are eaten in measured amounts.
Free (22)
- Pineappleno limit
- Plantainno limit
- Blackcurrant, redcurrant, cranberry (fresh)no limit
- Lemon / limeno limit
- Strawberryno limit
- Raspberryno limit
- Passion fruitno limit
- Candied fruit / peelno limit
- Berries / citrus (mix)no limit
- Kiwi fruitno limit
- Kumquatno limit
- Lycheeno limit
- Melonno limit
- Blueberryno limit
- Coconut / coconut milkno limit
- Papayano limit
- Rhubarbno limit
- Clementine / mandaringreen up to 275 g
- Banana (firm, unripe)green up to 200 g
- Orangegreen up to 145 g
- Grapefruitgreen up to 130 g
- Figgreen up to 100 g
Limited portion (9)
💡 The catch: in a meal, the FODMAPs of every food add up. Several green servings together can go over the cut-off. Find out why →
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal.
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