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High polyol foods (sorbitol, mannitol)
The 30 foods highest in polyols in our database, ranked by grams per 100 g. Useful for reintroduction and for spotting what causes problems.
Polyols (g/100 g) (30)
- Sorbitol (E420)100 g
- Mannitol (E421)100 g
- Maltitol, xylitol, isomalt, lactitol100 g
- Sugar-free gum / sweets66 g
- No-added-sugar chocolate (sweeteners)29 g
- Prune11 g
- Dried pear8.1 g
- Dried mushrooms6 g
- Dried apricot6 g
- Blackberry4.8 g
- Pear4.1 g
- Cauliflower3 g
- Cherry2.8 g
- Mushroom (button)2.7 g
- Plum2.4 g
- Dried apple1.9 g
- Celery1.5 g
- Apple juice concentrate1.5 g
- Peach1.5 g
- Apple1.2 g
- Apricot1.2 g
- Snow peas / sugar snap peas1.2 g
- Nectarine1 g
- Red pepper1 g
- Parsnip0.8 g
- Sauerkraut0.8 g
- Kimchi0.8 g
- Avocado0.7 g
- Desiccated coconut0.6 g
- Cider0.6 g
💡 The catch: in a meal, the FODMAPs of every food add up. Several green servings together can go over the cut-off. Find out why →
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal.
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