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High fructose foods
The 30 foods highest in fructose in our database, ranked by grams per 100 g. Useful for reintroduction and for spotting what causes problems.
Fructose (g/100 g) (30)
- Fructose100 g
- Agave syrup43 g
- Dried pear17 g
- Dried apple16 g
- Apple juice concentrate15 g
- Fructose-glucose syrup / HFCS11 g
- Honey5.1 g
- Pear3.8 g
- Apple juice / puree3.8 g
- Apple3.7 g
- Cider3.2 g
- Cranberry juice drink (sweetened)3 g
- Sweet / dessert wine, port2.6 g
- Mango2.4 g
- Sun-dried tomato2 g
- Raisins / sultanas2 g
- Watermelon1.8 g
- Mixed fruit juice / smoothie1.7 g
- Apple nectar1.5 g
- Guava1.2 g
- Molasses0.9 g
- Wholemeal / multigrain bread0.7 g
- Mixed fruit juice (orange base)0.7 g
- Grape juice0.6 g
- Bran / high-fibre cereal (All-Bran type)0.6 g
- Tomato paste / concentrate0.5 g
- Rice breakfast cereal0.4 g
- Asparagus0.3 g
- Rye bread0.3 g
- Gluten-free bread0.3 g
💡 The catch: in a meal, the FODMAPs of every food add up. Several green servings together can go over the cut-off. Find out why →
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal.
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