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High lactose foods
The 30 foods highest in lactose in our database, ranked by grams per 100 g. Useful for reintroduction and for spotting what causes problems.
Lactose (g/100 g) (30)
- Lactose100 g
- Whey powder70 g
- Skimmed milk powder53 g
- Whole milk powder38 g
- Milk / white chocolate12 g
- Condensed / evaporated milk10 g
- Whey / milk protein concentrate7 g
- Chocolate-hazelnut spread6.1 g
- Processed cheese5.7 g
- Cow's milk4.8 g
- Ice cream4.5 g
- Chocolate milk4.4 g
- Goat / sheep milk4.3 g
- Custard, pudding, flan4.3 g
- Quark / fromage frais3.4 g
- Kefir3.4 g
- Ricotta, mascarpone, cream cheese3.3 g
- Plain yoghurt3.2 g
- Buttermilk3 g
- Greek yoghurt3 g
- White sauce / béchamel2.9 g
- Cream2.9 g
- Whipped cream2.7 g
- Soft goat cheese1.5 g
- Halloumi / paneer1.5 g
- Whey / milk protein isolate1 g
- Caseinate1 g
- Sausage, salami, chorizo1 g
- Wheat biscuits / cakes / cookies1 g
- Muesli / granola0.8 g
💡 The catch: in a meal, the FODMAPs of every food add up. Several green servings together can go over the cut-off. Find out why →
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal.
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